On-line: Slow Vinyasa Flow
with Laurel Hall

A flow practice invigorates the body and lubricates the joints. In this class, we will utilize those movements at a slower pace to learn optimal form and give time for the breath to move through postures. Beginners are welcome as well as seasoned practitioners looking for a slower, mindful practice. 

Class will begin with group chanting of mantras. This ancient practice helps to relieve stress, improves concentration, and clears negativity for peace of mind.   The sound created is beautiful and uplifting.