Foundations & Flexibility
with Steven Furr (sub for Alyssa Dausman)

A foundational beginner class that focuses on increasing flexibility and learning foundational yoga poses. This class is for the beginner who may have little to no knowledge of yoga, or for the seasoned practitioner that wants to relax and focus on increasing flexibility. This class is friendly and accessible to multiple ages (from 10 years old to 80 years old).