Soulful Sunday Flow
with Diana Damelio (sub for Amanda Walley)

CANCELLED

Begin your week with intention through a gentle, heart-centered Vinyasa practice. Sunday Soulful Flow is a slow and mindful sequence that blends movement, prayer, and meditation to create a space of deep presence and renewal. With a focus on breath and intentional alignment, this class invites you to release stress, reconnect with your spirit, and open to peace.