On-Line: Foundations & Flexibility
with Alyssa Dausman

A foundational beginner class that focuses on increasing flexibility and learning foundational yoga poses. This class is for the beginner who may have little to no knowledge of yoga, or for the seasoned practitioner that wants to relax and focus on increasing flexibility. This class is friendly and accessible to multiple ages (from 10 years old to 80 years old). 

Join us on-line for your regular class!  We'll open the meeting room approximately 10 minutes ahead of time for folks to chat, ask questions, etc.  We'll start on time and go approximately 60 minutes. We'll mute everyone but the teacher during class so folks don't interrupt each other.  Looking forward to having you!

Zoom.us is the platform and you can join from your computer, smartphone, or tablet! Use the audio through Zoom!  Sign up and the zoom link will be emailed you to you.  

Text 954-288-2165 if you have problems!