On-line: Intermediate Vinyasa Flow

A fitness-based approach to Vinyasa yoga, this class takes the All Levels Vinyasa/Multi-Flow to the next level. Students will focus on linking conscious breath with a vigorous and mindful flow in order to build strength, flexibility and concentration. Expect several sun salutations, and some arm balances and inversions may be included in the flow. We recommend that students seeking to take these classes feel confident and safe throughout classic sun salutations and comfortable moving actively in the heat.