Yin Yoga & Sound Healing
with Amanda Walley

Yin Yoga and Sound Healing is a  a gentle and relaxing class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine through extended holds of postures. Through this class you will be guided into states of deep relaxation with verbal imagery, deep breathing techniques, and  yin yoga postures. 

This class will start with 40 minutes of yin postures, and finish with 20 minutes of extended relaxation with the harmonizing sounds of crystal singing bowls. This class is for any level of student looking to deeply relax. You can use your regular class pass for this special event!