On-Line: Advanced Vinyasa Flow
with Alyssa Dausman

This 90-minute class takes the Intermediate Power Vinyasa Flow class to the next level, while also being a traditional vinyasa class with sun salutations. Optional advanced postures (such as arm balances and inversions) are added to the vinyasa flow of breath and movement. The instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice twice/week for at least two months). Don’t be afraid, this class is very friendly for the moderate practitioner that's interested in taking their practice to the next level.

Join us on-line for your regular class!  We'll open the meeting room approximately 10 minutes ahead of time for folks to chat, ask questions, etc.  We'll start on time and go approximately 90 minutes. We'll mute everyone but the teacher during class so folks don't interrupt each other.  Looking forward to having you!

Zoom.us is the platform and you can join from your computer, smartphone, or tablet! Use the audio through Zoom!  Sign up and the zoom link will be emailed you to you.  

Text 954-288-2165 if you have problems!