on-line Ode To Ashtanga - A Hands Friendly Practice
with Tonya Wetzel

This is a highly modified Ashtanga practice designed to be easy on the hands, wrists, and shoulders. The sequence has been adapted to remove any chaturangas, updogs, down dogs, and jumps-back/throughs. Class will include the traditional standing asanas.  From there we will transition to seated postures from the Primary or Secondary Ashtanga Series. Consider this class to be Ashtanga-ish.