on-line Hands-Free Hatha Flow
with Tonya Wetzel

This intermediate level class is designed for yogi’s who want a challenging flow without bearing weight in their hands or wrists. Classes will begin with breath-work, include seated and standing postures, core work, hip stretches, and may include forearm poses such as Dolphin or Forearm Plank. This class will skip traditional Sun Salutations, Chaturangas, and other hand and wrist intensive poses, making it a great option for anyone with hand or wrist pain. This class has similar benefits to our vinyasa style classes including building strength, flexibility, stability, and calming the mind all while keeping your hands and wrists happy.