This takes our beginner-friendly Align and Flow class, a focus on alignment with some flow, to the next level. This is a 75-minute intermediate to advanced option in which postures are broken down and then built back up to peak pose. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues.
You are only allowed to make reservations 180 days in advance.