Heated Vinyasa Flow
with Amanda Walley (sub for Tami Satchfield)

Heated Vinyasa Flow

Move with strength, balance, and inner fire in this dynamic Heated Vinyasa Flow. This class links breath with movement in a continuous, flowing sequence designed to build heat, flexibility, and mindfulness. The warmth of the room enhances circulation, promotes detoxification, and allows for deeper opening in the body.

Expect a challenging yet accessible practice, incorporating creative sequencing, core engagement, and moments of stillness to reconnect with your breath. Whether you’re looking to energize your body, release tension, or find meditative focus, this class will leave you feeling strong, centered, and revitalized.