Relaxation Yoga
with Amanda Walley

This gentle and soothing yoga class welcomes all levels, with the intention to release states of tension in body and mind. Relaxation Yoga combines calming yin postures with gentle, flowing movements to help you release tension, unwind, and restore balance to your body and mind. Ideal for beginners or anyone seeking deep relaxation, the class concludes with a guided relaxation meditation and the soothing tones of crystal sound bowls, leaving you feeling renewed and at peace.