Sound Healing Meditation

The class begins with a guided meditation, allowing you to regulate your breath and nervous system, helping you to deeply relax.

Next, while lying on your yoga mat, you'll experience the soothing sounds of crystal singing bowls. The meditation and sound bowls work in harmony to help clear, balance, and restore your energy. This is a perfect mid-week refresher, designed to help you release any worries or concerns and move through the rest of the week feeling grounded and centered.

Join Amanda for this restorative, stress-relieving practice. This class is purely meditative and does not require yoga or movement. It is recommended that you wear comfortable clothing for relaxation.