Moderate Vinyasa Flow
with Amanda Walley

Moderate Vinyasa Flow invites you to move with intention, finding balance between strength and relaxation. This class moves at a steady, mindful pace, emphasizing deep breathing, body awareness, and gentle transitions between postures. Designed to both energize and restore, it offers a harmonious blend of fluid movement, grounding poses, gentle core activation, and heart-opening stretches, all infused with breath work and a focus on alignment. 

As you flow, you'll be guided inward, turning your practice into a moving meditation that nourishes both body and spirit. Whether you're deepening your practice or reconnecting with yourself, this class provides space for exploration, alignment, and well-being.