Conditioning Warm-Up & Modern Dance- Cash/Check Drop-in
with Michelle Ball

Class will begin with "Conditioning for ballet" to warm up, build strength, and flexibility. The last 30 minutes will be devoted to short, flowing modern dance combinations. Modern Dance provides a less structured opportunity to move expressively to music.  It tends to be a more “organic” dance form that flows from the body’s center. 

Through classes, participants will build core and leg strength, improve balance and flexibility, and increase stamina in an encouraging and fun environment.  

Class attire: comfortable, stretchy leggings, workout pants, or sweatpants:  leotard or stretchy top, and bare feet.  Loose fitting clothing is fine. 

What to bring to class: water, a small towel, and a yoga mat.