Finding Peace & Quiet for the Body, Mind, & Heart Workshop
with Rebecca Kronlage

Join Rebecca Kronlage for an afternoon of mindful practices, gentle movements, and guided breathwork.  You will be supported in releasing tension, calming the mind, and experiencing practices for cultivating inner peace and wellness.  This afternoon is an opportunity to slow down, restore your energy, and settle your nervous system. These practices are inspired by mindfulness practices rooted in Threvada Buddhism and Kripalu Yoga. No meditation or yoga experience necessary.

Rebecca is one of the founders of Treehouse Yoga BSL and haas been a student of yoga and Buddhism for four decades. Seven day Vipassana Silent meditation retreats have been a vital part of her teaching and practices.