Conditioning for Dance-Cash/Check/Walk In
with Michelle Ball

The class is designed to  build flexibility, balance, leg & core strength in a supportive & fun environment. Great for beginners!

Exercises at the barre, on mats, & movements across the floor will each be set to a variety of music. 

Use of the arms, back, and head will lead  to increased ability to use the entire body during dance movements. 

No previous formal dance experience required. 

Body Attire: comfortable, stretchy &/ or loose fitting clothes. 

Shoes- Bare feet, jazz or ballet shoes.