All Levels Yoga-Cash/Venmo Drop-in

Classes with Rebecca are considered “yoga practices’.  The intention of the practice is to reset the mind and body into a place of peace, harmony, tranquility, balance and strength.  No two practices are alike. These practices are a blending of Kripalu Yoga, mindfulness, loving kindness, breathing and Zen.  In any given posture or warm-up, the practitioner is invited to “listen to his/her body”, cultivating body awareness and friendliness to the body as a way to heal.  Modifications are offered and each individual is encouraged to do what feels comfortable. 

Often called “the feel good yoga”, these practices can include warm ups, movements and stretches and to move energy and release tension.  Core work can be practiced along with other poses to strengthen, stabilize and enhance your vitality and energy.  Emphasis is placed on breath awareness (pranayama), inner awareness (pratyhara) and cultivation of mindful awareness. Rebecca also brings to these practices an intuitive sense of working with the group sometimes using mantras and affirmations.  Our practices for some are considered very spiritual and uplifting.  For others, it may simply be a way to reduce stress and relax.  Our practice ends with integrative relaxation and meditation. It’s the ultimate self care for everybody.