Intro to Qigong
Qigong is the exercise associated with Traditional Chinese Medicine. In English it translates as life-force cultivation.
Qigong combines gentle postures with slow, fluid body movements, regulated breathing, and meditation. The practice is designed to optimize the flow of Qi through the body’s meridians to promote healing, balance, well-being, and a calm mind. Because of its gentle fluid movements, QG is available to practitioners of all ages and fitness levels.
Qigong combines gentle postures with slow, fluid body movements, regulated breathing, and meditation. The practice is designed to optimize the flow of Qi through the body’s meridians to promote healing, balance, well-being, and a calm mind. Because of its gentle fluid movements, QG is available to practitioners of all ages and fitness levels.
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